- What is 'holding you back' from implementing an exercise program?
Mine are very similar to "I don't have time,"and "It's boring."
- What does moderate exercise feel like?
Your heart is beating, your body is hot, and you have a greater need for oxygen, but you can still easily converse with your partner.
- List tips to move more during your daily life that you learned from the article.
Walk during lunch or coffee breaks, walk while talking on your phone, park your car a little bit farther from work so you can walk, get off the bus a stop early, do a chore in the house or in the yard, take stairs instead of elevators, play outside, walk your dog, etc.
- Which tips could help you start or continue to exercise?
Make more diversity in my exercising, walk my dog, play in my yard, and work in my yard and house.
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