- How much rest or time away from fitness will cause a loss of fitness?
2 or more weeks
- What does taking a day off do for your body?
It allows your body to adapt to the training you've been doing and to restock on oxygen and energy levels
- Have you noticed any of the signs that you need a rest day?
Nope. My energy is good, my sleeping is good, and I have no illness right now.
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