Dynamic vs. Static Stretching

• Which type of stretching do you prefer? Why?

Static. Because I do ballroom dance. Static stretches really help with splits and such. But I value dynamic stretching too, because it warms up muscles.

• What are the main differences between static and dynamic stretching?

Static are slow stretches that stretch your muscles after you've been exercising. Dynamic stretches are large movement warm ups for  your body to prepare for exercises or stretches.

• When should you use static stretching?

After you've exercised or have done dynamic stretching.

• When should you use dynamic stretching?

Before stretching or before exercising.