Home Fitness/Body Weight Exercise Reflection

I did some exercises at home for my fitness assignment and here are the questions I need to answer:

• Do you think it's easier to workout at home or at the gym? Why?

At home. Because it feels more calm and comfortable than in a gym. Also, I don't like exercising in front of people. :)

• Are you more likely to workout regularly at home or at the gym? Why?

At home. Because like I said earlier, I don't like working out in front of people and I feel more comfortable at home.

• Are you comfortable in your knowledge to workout at home, the gym, or both?

I have knowledge of how to workout at home, but I don't have much knowledge of gyms.

• What component(s) of fitness can you exercise at home?

Well everything. I can work on my upper body or lower body, on all of my muscles. I just need to do the right exercises.

• Did you enjoy working out at home this week? Why or why not?

Yes. Because I generally do. I like being at home.

• Was it easy to find time and space to complete your fitness assignment? What made it difficult?

It was easy, because I planned ahead of time so I knew I had time to exercise, and we have space in my living room, so I didn't need to worry about that.